June 2, 2021
June 1, 2021
We all need flexibility, strength, and movement for our health. But sometimes creatives need something a little different.
April 18, 2021
Feel like the muse has run away? Try this creative fitness nut's easy trick to help find her again.
March 20, 2021
I know this last year has been difficult for many staying home, quarantining when necessary. I am an introvert, yet even I am saying, “Where are my people”?! Walking for health – or any other reason – has fallen off almost everyone's radar. Survival is all we've been thinking about – not what makes us healthy and happy.
February 24, 2021
When stress strikes, it affects many things. The weight of the world seems to rest solely on your shoulders while your drive and joy for things you once loved melts into mud, creating this unscientific feeling of “meh.” So, for those who rely on their creative outlets, whether by trade or hobby, how do you combat the effects of stress when it comes to achieving your creative best?