February 27, 2021

Race You to the Finish: A Look at Virtual Races

And then, just when everything seemed to be going right in my running world, the bottom somehow imploded on itself. Hello, 2020. Suddenly races and plans and vacations already mapped out came to a screeching halt, along with the part of my life that brought me so much joy. 
February 24, 2021

Rekindling Creativity Through A Healthy Lifestyle

When stress strikes, it affects many things. The weight of the world seems to rest solely on your shoulders while your drive and joy for things you once loved melts into mud, creating this unscientific feeling of “meh.”  So, for those who rely on their creative outlets, whether by trade or hobby, how do you combat the effects of stress when it comes to achieving your creative best? 
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