April 30, 2021

Positivity Corner: 25-Minutes Caffeinated Fasted Cardio

My morning cardio routine - could be good for you. Trying caffeinated, fasted low-impact cardio.
April 18, 2021

Chasing Down the Muse

Feel like the muse has run away? Try this creative fitness nut's easy trick to help find her again.
April 9, 2021

Positivity Corner: My Matcha Ritual

The benefits of Matcha every day
April 3, 2021

An Elegant and Whimsical Moment: Review of Harney & Sons Tower of London Tea

March's tea review - Tower of London, a delicate and delightfully artistic blend.
March 27, 2021

Self-Care for Chronic Illness

When we have chronic illness - or love someone who does - we must engage in self-care. Easier said than done.
March 20, 2021

Positivity Corner: March Into Spring

Short reflections on self-care: this week's focus, physical movement for health.
March 9, 2021

Positivity Corner: My Morning Tea Routine

Rita Mock-Pike Many people have found it challenging to maintain a routine during the pandemic. As a writer who works from home, this challenge began for […]
February 27, 2021

Race You to the Finish: A Look at Virtual Races

Why virtual races are pretty awesome, especially for creatives in this crazy time.
February 24, 2021

Rekindling Creativity Through A Healthy Lifestyle

Five techniques to help you win back your imagination from fitness trainer, Dana Reeves.
February 21, 2021

For An Elegant Cuppa: Twining’s English Afternoon Tea Review

Need a subtle tea for the afternoon crash? Read the review - you may have just found your tea!
January 31, 2021

When You Need a Wakeup: Taylors of Harrogate Scottish Breakfast Tea Review

A short review with the history of Scottish Breakfast Tea by Taylors of Harrogate
January 27, 2021

Home When I Get There

A poem about loss, expectation, and hope.
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