May 13, 2025
My morning cardio routine - could be good for you. Trying caffeinated, fasted low-impact cardio.
April 4, 2025
Running was always my second-greatest dread; only a visit to the dentist outclassed running. In the most extreme of circumstances, I could perhaps have envisioned myself running from a dentist. If when Anubis weighs my soul I am found wanting, my personal hell will surely involve spending an endlessly repeating Sisyphean eternity running to a dental procedure.
March 8, 2025
Walking several times throughout the day helps to de-junk my brain. I can work through the stuff that’s in my head, rattling around. And working through it clears out my thoughts and frees up space for life apart from work.
August 31, 2022
The book is a great choice for folks who have lives like mine: chaotic and busy, with aims of healthier life and running balance. It’s a short, breeze through book that’s about taking a running program with small goals each week to improve that balance and find your center.
April 11, 2022
Destination, paradise. Ever dreamt of running in a tropical paradise with the ocean on all sides? The Honolulu Marathon may be your dream come true.
January 24, 2022
"Whatever goals you have created for yourself for the new year, and no matter whether those goals have been reached or already broken, it is never too late to turn a new leaf and begin again."
December 22, 2021
Jingle bells sound off in one accord. Bright, flashing lights on hats and necklaces fill up the night with the feeling that Santa is waiting right around the corner.
October 18, 2021
Since that year, I’ve been committed to staying active all November long each year. I thought I’d share some of my tips and tricks here for fellow NaNo-ers who might need a little help in their own journey.
August 30, 2021
July 12, 2021
Getting out into nature can be that impetus to get your creative juice flowing again. Here are 5 hikes in the USA that just might do it for you.
June 2, 2021
June 1, 2021
We all need flexibility, strength, and movement for our health. But sometimes creatives need something a little different.