April 4, 2025

Run With the Idea

Running was always my second-greatest dread; only a visit to the dentist outclassed running. In the most extreme of circumstances, I could perhaps have envisioned myself running from a dentist. If when Anubis weighs my soul I am found wanting, my personal hell will surely involve spending an endlessly repeating Sisyphean eternity running to a dental procedure.
March 8, 2025

Positivity Corner: Walking Three Times Daily

Walking several times throughout the day helps to de-junk my brain. I can work through the stuff that’s in my head, rattling around. And working through it clears out my thoughts and frees up space for life apart from work.
August 31, 2022

26.2 Life Lessons, Helping You Keep Pace with the Marathon of Life: Book Review

The book is a great choice for folks who have lives like mine: chaotic and busy, with aims of healthier life and running balance. It’s a short, breeze through book that’s about taking a running program with small goals each week to improve that balance and find your center.
October 18, 2021

Staying Healthy During NaNoWriTing: Tips From a Personal Trainer and Nutritionist

Since that year, I’ve been committed to staying active all November long each year. I thought I’d share some of my tips and tricks here for fellow NaNo-ers who might need a little help in their own journey.
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