October 18, 2021

Staying Healthy During NaNoWriTing: Tips From a Personal Trainer and Nutritionist

Since that year, I’ve been committed to staying active all November long each year. I thought I’d share some of my tips and tricks here for fellow NaNo-ers who might need a little help in their own journey.
August 30, 2021

Travel = Lazy Summer Days

Explore the world and still stay fit!
July 12, 2021

From the Mountaintops: 5 Hikes for Inspiration

Getting out into nature can be that impetus to get your creative juice flowing again. Here are 5 hikes in the USA that just might do it for you.
June 2, 2021

Positivity Corner: Memorial Runs for Global Running Day

Running as a memorial of loved ones.
June 1, 2021

Yoga Poses for Creatives

We all need flexibility, strength, and movement for our health. But sometimes creatives need something a little different.
April 30, 2021

Positivity Corner: 25-Minutes Caffeinated Fasted Cardio

My morning cardio routine - could be good for you. Trying caffeinated, fasted low-impact cardio.
April 18, 2021

Chasing Down the Muse

Feel like the muse has run away? Try this creative fitness nut's easy trick to help find her again.
February 27, 2021

Race You to the Finish: A Look at Virtual Races

Why virtual races are pretty awesome, especially for creatives in this crazy time.
February 24, 2021

Rekindling Creativity Through A Healthy Lifestyle

Five techniques to help you win back your imagination from fitness trainer, Dana Reeves.
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