November 18, 2025
running shoes and race medal in the grass - race you to the finish, virtual races
Published by Dana Reeves at November 18, 2025
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Race You to the Finish: A Look at Virtual Races

And then, just when everything seemed to be going right in my running world, the bottom somehow imploded on itself. Hello, 2020. Suddenly races and plans and vacations already mapped out came to a screeching halt, along with the part of my life that brought me so much joy. 
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September 30, 2025
Desk against a plain white wall. A lovely green leafy plant rests beside a laptop. TEXT: Fitness for Creatives - Boost Your Fitness: The Creatives' Guide to Effective Desk Exercises - Nereesha Patel
Published by Nereesha Patel at September 30, 2025
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Boost Your Fitness: The Creatives’ Guide to Effective Desk Exercises

As a creative, you’re probably quite familiar with these ailments. Fortunately, there are exercises you can try to relieve tension, boost your fitness levels, and keep you revitalised — all from the comfort of your desk!
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April 4, 2025
Male-presenting runner jogging along a wooded trail - TEXT: Run with the Idea - Fitness for Creatives - James C. Bassett
Published by James C. Bassett at April 4, 2025
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Run With the Idea

Running was always my second-greatest dread; only a visit to the dentist outclassed running. In the most extreme of circumstances, I could perhaps have envisioned myself running from a dentist. If when Anubis weighs my soul I am found wanting, my personal hell will surely involve spending an endlessly repeating Sisyphean eternity running to a dental procedure.
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March 8, 2025
woman walking
Published by Rita Mock-Pike at March 8, 2025
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Positivity Corner: Walking Three Times Daily

Walking several times throughout the day helps to de-junk my brain. I can work through the stuff that’s in my head, rattling around. And working through it clears out my thoughts and frees up space for life apart from work.
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August 31, 2022
26.2 Life Lessons book cover
Published by Rita Mock-Pike at August 31, 2022
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26.2 Life Lessons, Helping You Keep Pace with the Marathon of Life: Book Review

The book is a great choice for folks who have lives like mine: chaotic and busy, with aims of healthier life and running balance. It’s a short, breeze through book that’s about taking a running program with small goals each week to improve that balance and find your center.
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October 18, 2021
Woman at standing desk - staying healthy during NaNoWriMo
Published by Rita Mock-Pike at October 18, 2021
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Staying Healthy During NaNoWriTing: Tips From a Personal Trainer and Nutritionist

Since that year, I’ve been committed to staying active all November long each year. I thought I’d share some of my tips and tricks here for fellow NaNo-ers who might need a little help in their own journey.
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