October 18, 2021
Since that year, I’ve been committed to staying active all November long each year. I thought I’d share some of my tips and tricks here for fellow NaNo-ers who might need a little help in their own journey.
July 12, 2021
Getting out into nature can be that impetus to get your creative juice flowing again. Here are 5 hikes in the USA that just might do it for you.
June 2, 2021
June 1, 2021
We all need flexibility, strength, and movement for our health. But sometimes creatives need something a little different.
April 30, 2021
My morning cardio routine - could be good for you. Trying caffeinated, fasted low-impact cardio.
April 18, 2021
Feel like the muse has run away? Try this creative fitness nut's easy trick to help find her again.
February 27, 2021
Why virtual races are pretty awesome, especially for creatives in this crazy time.
February 24, 2021
Five techniques to help you win back your imagination from fitness trainer, Dana Reeves.