June 2, 2021
May 25, 2021
Sometimes we need encouragement to become who we are deep inside - and sometimes that encouragement comes via Zoom.
May 24, 2021
May 22, 2021
May 12, 2021
These unpleasant changes in life can be met with positive changes - and music is one of mine.
April 30, 2021
My morning cardio routine - could be good for you. Trying caffeinated, fasted low-impact cardio.
April 9, 2021
I first heard of Matcha when a friend’s friend from Singapore sent her a bag of the fine, green powder. Amazon was around by now, but things like this weren’t so readily available to Americans – nor did we seem to know to look for it.
When I married a man who’s intrigued with all things Japanese, Matcha returned to my awareness, especially when we wound up living across the highway from a Japanese market where Matcha could easily be purchased for a reasonable price.
March 27, 2021
Trust me when I say, we do not wish anyone a moment of what we endure in these bodies. But like most things, you can’t know what this feels like mentally and emotionally, let alone physically, until/unless you walk a day in our chronically ill bodies – forget the shoes.
March 20, 2021
I know this last year has been difficult for many staying home, quarantining when necessary. I am an introvert, yet even I am saying, “Where are my people”?! Walking for health – or any other reason – has fallen off almost everyone's radar. Survival is all we've been thinking about – not what makes us healthy and happy.
March 9, 2021
Many people have found it challenging to maintain a routine during the pandemic. As a writer who works from home, this challenge began for me in […]