April 9, 2021

Positivity Corner: My Matcha Ritual

I first heard of Matcha when a friend’s friend from Singapore sent her a bag of the fine, green powder. Amazon was around by now, but things like this weren’t so readily available to Americans – nor did we seem to know to look for it. When I married a man who’s intrigued with all things Japanese, Matcha returned to my awareness, especially when we wound up living across the highway from a Japanese market where Matcha could easily be purchased for a reasonable price.
March 27, 2021

Self-Care for Chronic Illness

Trust me when I say, we do not wish anyone a moment of what we endure in these bodies. But like most things, you can’t know what this feels like mentally and emotionally, let alone physically, until/unless you walk a day in our chronically ill bodies – forget the shoes.
March 20, 2021

Positivity Corner: March Into Spring

I know this last year has been difficult for many staying home, quarantining when necessary. I am an introvert, yet even I am saying, “Where are my people”?! Walking for health – or any other reason – has fallen off almost everyone's radar. Survival is all we've been thinking about – not what makes us healthy and happy.
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